Joanna Cashman

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Essential Vinyasa Yoga

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Mondays 5:30 – 6:40 pm (in-person on-going class) 

Everyday People Yoga 352 W. 12th Avenue, Eugene OR.

To Register: Go to the “Schedule” page. https://www.epyogaeugene.com/schedule/

If you’d like to feel flexible, strong and calm, this is the class for you. Come explore vinyasa flow sequences supported by breath and somatic awareness. The tempo is slow enough to be mindful of safe alignment and dynamic enough to accelerate your heart rate.

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Yoga Nidra and Sound Bath

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Mondays 7:00 – 8:15 pm (in-person on-going class) 

Everyday People Yoga 352 W. 12th Avenue, Eugene OR.

To Register: Go to the “Schedule” page. https://www.epyogaeugene.com/schedule/

Yoga Nidra is a transformative, guided meditation journey, practiced while comfortably lying down at rest. Nidra guides your awareness towards your spiritual essence and has been used by the Veterans Administration and other healthcare organizations to treat PTSD, anxiety, depression, substance abuse, sleep disorders, chronic pain and stress related illness. This practice promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness. Our Nidra practice concludes with a seven chakra therapeutic sound bath, bringing the harmonic medicine of Crystal Singing Bowls and Joanna’s comforting vocals to calm your body, mind & spirit.

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Visit epyogaeugene.com for further details or call 541-782-8678

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